Printable - Self Care Ritual Days 2026

Ritual Days – A Gentle Guide to Fill Your Cup

You know those lovely little things that make you feel more you?
The slow morning cuppa in the sunshine…
A wander in the garden with bare feet…
Painting or journaling just because…
Crafting for no reason except joy…
A spa day, a movie afternoon, or even climbing into bed early with a book.

These tiny rituals are magic — they refill our energy, spark creativity, and remind us we’re human, not machines. But somehow, between laundry piles, work, family, and all the things, they tend to slip to the bottom of the list.

Use this printable to choose your rituals, write them down, and make space for them.
A few minutes is enough. A moment matters. Download and Print on A4 paper.

Because when we fill our cup, everything else feels lighter, brighter, and a whole lot more beautiful.